Training Plans

Beginners Half Marathon Training Plan

Runners Tip: Listen to your body!

The Experienced Marathon Training Plan is for runners who are currently running 3-4 days a week.

This training programme has been put together by experienced marathon runner Eugene Coppinger.

We recommend that you consult with your GP if you have any health concerns before starting any training plan.

WeekSunMonTuesWedThuFriSatTotal
Week 13 miles4 milesRest3 miles4 milesRest7 miles easy21
Week 23 miles5 milesRest5 miles4 milesRest7 miles easy24
Week 33 miles5 milesRest5 miles4 milesRest7 miles easy24
Week 43 miles5 milesRest5 miles3 milesRest7 miles easy23
Week 53 miles6 milesRest6 miles3 milesRest7 miles easy25
Week 63 miles6 milesRest6 miles3 milesRest8 miles easy26
Week 73 miles6 milesRest6 miles3 milesRest8 miles easy26
Week 83 miles6 milesRest6 miles2 milesRest8 miles easy25
Week 93 miles6 milesRest6 miles2 milesRest8 miles easy25