Training Plans
Beginners Half Marathon Training Plan
Runners Tip: Listen to your body!
The Experienced Marathon Training Plan is for runners who are currently running 3-4 days a week.
This training programme has been put together by experienced marathon runner Eugene Coppinger.
We recommend that you consult with your GP if you have any health concerns before starting any training plan.
Week | Sun | Mon | Tues | Wed | Thu | Fri | Sat | Total |
---|---|---|---|---|---|---|---|---|
Week 1 | 3 miles | 4 miles | Rest | 3 miles | 4 miles | Rest | 7 miles easy | 21 |
Week 2 | 3 miles | 5 miles | Rest | 5 miles | 4 miles | Rest | 7 miles easy | 24 |
Week 3 | 3 miles | 5 miles | Rest | 5 miles | 4 miles | Rest | 7 miles easy | 24 |
Week 4 | 3 miles | 5 miles | Rest | 5 miles | 3 miles | Rest | 7 miles easy | 23 |
Week 5 | 3 miles | 6 miles | Rest | 6 miles | 3 miles | Rest | 7 miles easy | 25 |
Week 6 | 3 miles | 6 miles | Rest | 6 miles | 3 miles | Rest | 8 miles easy | 26 |
Week 7 | 3 miles | 6 miles | Rest | 6 miles | 3 miles | Rest | 8 miles easy | 26 |
Week 8 | 3 miles | 6 miles | Rest | 6 miles | 2 miles | Rest | 8 miles easy | 25 |
Week 9 | 3 miles | 6 miles | Rest | 6 miles | 2 miles | Rest | 8 miles easy | 25 |